Virtual: Self-Defense Class
Date and time is TBD
|Zoom Link to be Sent When Scheduled
Yup -- learn self-defense through a Zoom class! This is a 75-minute class taught be an absolute expert. Learn some basic skills to keep yourself feeling and being safe no matter the circumstances.
Time & Location
Date and time is TBD
Zoom Link to be Sent When Scheduled
About the event
"This seminar is designed to be a safe space for women, femme, and girls including cis, trans, non-binary, and gender non-conforming individuals, to learn about verbal and physical self-defense strategies. This program is great for all women+ groups who want to learn skills to be their own best protector. We combine core values, a fun and empowering attitude, and the best safety and self-defense methods available. You are worth fighting for!
The program is 75 minutes + Q&A and includes these key components:
- Using your intuition
- Foundations of safety
- Recognizing tools of manipulation
- How to be an active bystander and a supportive ally
- The definition of consent
- How to support a survivor
- How to set boundaries that work for you
- Verbal de-escalation skills
- The basics of physical self-defense in our Badass Basics
- Plus a review of improvised weapons, ground fighting"
Please RSVP to indicate your interest and we will schedule the date once we have critical mass!